COOKING CODE
The Cooking Code Kitchen Guide

The simple kitchen changes that help your food do more for you

50 everyday foods, the mistake almost everyone makes with each one, and the right way to prepare them. In one clear, large-print guide.

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The Cooking Code Kitchen Guide cover

You eat well. But are you preparing it the right way?

Most of us were never taught that the way we prepare food matters almost as much as the food itself. Without realizing it, millions of people do things like this every week:

None of these feel like mistakes. That's exactly why they're so common. And the fix is usually simple, free, and takes less than a minute.

What's inside

50 everyday foodsEggs, oatmeal, yogurt, broccoli, potatoes, fish, chicken, rice, apples, olive oil, nuts and more.
One food, one pageThe common mistake, the right way step by step, why it matters for your body, and who should be careful.
The 8 Golden RulesThe simple principles behind every page, to keep in your head while you cook.
Printable kitchen chartsSafe cooking temperatures, refrigerator storage times, and a weekly kitchen checklist.
Food & medicine notesThe everyday foods worth asking your pharmacist about, like grapefruit and leafy greens.
Large printBig, clear text and a simple layout, designed to be easy on the eyes.
Sample page from the guide

Every page is simple and practical

No long chapters. No complicated science. Each food gets one clear page you can read in two minutes and use the same day.

Keep it on your tablet, or print it and keep it in the kitchen. You can also print the charts and tape them to your refrigerator door.

The 50 foods in the guide

1. Eggs
2. Egg Yolks
3. Oatmeal
4. Yogurt
5. Milk
6. Coffee
7. Honey
8. Garlic
9. Onions
10. Tomatoes
11. Spinach
12. Broccoli
13. Carrots
14. Cabbage
15. Potatoes
16. Sweet Potatoes
17. Beets
18. Mushrooms
19. Bell Peppers
20. Fish
21. Sardines
22. Canned Tuna
23. Chicken
24. Red Meat
25. Bacon & Deli Meats
26. Beans
27. Lentils
28. Bread & Toast
29. Rice
30. Pasta
31. Quinoa
32. Popcorn
33. Apples
34. Bananas
35. Berries
36. Oranges & Citrus
37. Grapefruit
38. Avocado
39. Prunes
40. Olive Oil
41. Nuts
42. Flaxseed
43. Turmeric
44. Cinnamon
45. Cloves
46. Cocoa & Dark Chocolate
47. Salt
48. Leftovers & the Microwave
49. Frozen Vegetables
50. Canned Foods

Get The Cooking Code Kitchen Guide

$12.99 one-time payment
Less than the cost of one takeout lunch, for a guide you'll use every day.
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Questions

How do I receive the guide?

Right after payment, you'll get a download link by email. The guide is a PDF file you can open on a computer, tablet, or phone, or print at home.

Is it hard to read on a screen?

No. It was designed in large print, with big headings and short sections. You can also zoom in on any device.

Will I need special ingredients or equipment?

No. Every page uses foods you can find in any grocery store and tools already in your kitchen.

Is this medical advice?

No. The guide is for education and everyday cooking. It doesn't replace your doctor, pharmacist, or dietitian, and it never asks you to change a medication. Where a food matters for a health condition or a medicine, the guide tells you to check with your doctor.

I didn't receive my email. What should I do?

Check your spam or promotions folder first. If it's not there, contact us at frontporchpress.help@gmail.com and we'll send it again.

Get the Guide for $12.99

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